COZY ESCAPES BOOKS

Welcome to your hour of peace, color, and creativity.

You didn’t come this far to fold, so keep pressing ~Author Brenda Lee

Let this guided session help you relax and reconnect.

This is your time to unwind - no rush, no rules.

Follow each prompt below and color at your own pace - relax, reflect, and share your journey with us.

(Requires a desktop computer, laptop, or an Ipad)

Please Read Before Proceeding!

Welcome to Your Training

Welcome to "HEART & SOUL, " Book Club

Remember, to Slow Down, Relax, & Breath!

THIS IS YOUR COZY ESCAPE

( "WE'RE GOING TO COLOR AWAY STRESS & ANXIETY")

🎵 Press play to set the mood

Take a moment to slow down, breathe, and look around the living room. Feel the soft glow of the fireplace. Let the beauty of the room invite your heart into stillness & inspiration. Welcome to Heart & Soul! (Take 3 mins. to look around the room and just breath).

Let's Begin: In the Living Room

Note: There's a sign in this room that says,

"Life's A Beach"

Everyday Should Be A Beach!

Your Virtual Heart&Soul Book Club

SPIRITUAL HEALING THROUGH

ART THERAPY

(Coloring, StoryTelling, Music & Sound)

🎵 Before entering the next room...Pause the audio player at the top!

Choose a sound-escape that calms or inspires you.

Prompt 1: Now Choose Your Music (Take 5 mins)

FEEL THE VIBE IN THE ROOM!

Choose a refreshment that you enjoy.

Glass of Wine

Coffee or Tea

white ceramic teacup with coffee latte art

Prompt 2: Relax with a cup of coffee or tea (Take 5 mins) Let your heart settle into stillness & inner wisdom in this room.

A Snack

Take a moment to breathe, and enjoy the room. Feel the soft glow of the fireplace. Let the warmth of the room invite your heart into stillness & soul reflection. (Take 5 mins. to sit in the room and sip on your beverage or take a bite). Vibe with the music.

FEEL THE VIBE!

Instructions:

Place your coloring book and crayons or (coloring pencils) on a stable surface or table, etc

Pick the story or theme that speaks to your soul today.

Prompt 3: Choose your coloring book (Take 5 mins)

Shop Books On Amazon

( CHOOSE YOUR COLORING BOOK

Only one coloring book is required for the book club )

AMAZON

You're Receive 1 Free Coloring Book When You Join the Book Club!

Switch to sceneries if you like or vibe with your music.

Prompt 4: Begin coloring (Take 30 mins) Vibe with your music or choose a scene!

Scroll to any section that soothes you the most and stay there while you're coloring. (Living room, Music room, Coffee room, etc). ...Here's one last chance to switch from music to a scene (Take 3 mins. to switch and began coloring).

🎵 Before entering the next room...Pause the audio player at the top!

Click on Video to Expand

🎵 Before switching... Pause the video player at the top!

Prompt 5: Stop coloring/Pause your music! Then 'CLICK ON ONE VIDEO! ONLY ONE!

Option 1-2-3- or 4. Then close your eyes. Sit still. Breath! Reflect! (Take 5 mins) Then...Open Your Eyes and continue.

option 1

option 3

Try not to fall asleep but if you do, complete section 6 & 7 when you awake :)

🎵 Before entering the next room...Pause the audio player.

option 2

option 4

🎵 Before entering the next room...Pause the audio player at the top!

Philippians 4:8-9

Prompt 6: Prayer (Take 3 mins) Press Play!

After the prayer, you may stop the video.

Prompt 7: Share your thoughts or Suggestions (Take 5 mins).

A Time of Reflection!

CONGRATULATIONS!

You Are Officially A Member of

"HEART & SOUL Book Club!

WELCOME TO THE CLUB!!!

This dashboard is your private command center — the place where you’ll access everything you need to maximize your Elite Experience through Art Therapy and Coloring. Take a moment to review the steps above at any time, so you’re fully prepared. This is your private space to unwind and renew your

'Heart & Soul.